Several of the protein-containing meals have a high thermic effect of food and therefore help you to put up a lot of effort in digesting the meal as well as other nutrients, which results in a high BMR. Proteins, on the other hand, will help increase your metabolism level by 15-30%, in contrast to 5-10% for carbohydrates and 0-3% for fats. Introducing protein in the form of whey protein, lean meats, fish, eggs, dairy produce, legumes, and nuts into your meal plans is a productive idea.

Several of the protein-containing meals have a high thermic effect of food and therefore help you to put up a lot of effort in digesting the meal as well as other nutrients, which results in a high BMR. Proteins, on the other hand, will help increase your metabolism level by 15-30%, in contrast to 5-10% for carbohydrates and 0-3% for fats. Introducing protein in the form of whey protein, lean meats, fish, eggs, dairy produce, legumes, and nuts into your meal plans is a productive idea.